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How To Adjust To Daylight Saving


You can breathe easy when you sign a lease at Concierge Apartments. Our apartments near Hartford bring a new meaning to apartment living. From our spacious layouts to our unmatched community and apartment amenities, you can have it all at Concierge Apartments.


Now that daylight saving has made its way back around, it’s time to start a plan of how you’ll adjust to the time change. Check out a few of our recommendations below: 

Keep You Schedule The Same

Sudden or major shifts in your routine can have adverse effects on your body and health. It’s important to keep your routine the same, however, you can make gradual changes in schedule as needed. For example, drastically changing your sleep schedule is not needed. Instead, you should continue to allow your body to fall asleep and wake up at its normal time. 


Avoid Naps In Possible

A midday nap might sound like a good idea at first, however, we recommend skipping a nap. You’ll likely regret it when you’re struggling to fall asleep when your bedtime rolls around. 


Add Bedtime Rituals

Incorporating rituals such as before-bed yoga or meditation to your nighttime routine may help your body power down. If you’re going to work out before bed, we recommend skipping high-intensity workouts, as these typically boost your body’s energy. 


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